Registration for 1st World Meditation Day
* (This form should be filled out only by residents of Andhra Pradesh or who claim to be connected to Andhra Pradesh State / Telugu gadda)
World Meditation Day is celebrated on December 21st, a day proclaimed by the United Nations General Assembly to raise awareness about the benefits of meditation. The day is meant to encourage people to practice meditation in their daily lives to promote mental health and peace.
Meditation is an ancient practice that involves focusing the mind and quieting the attention. It can help with a variety of things, including:
- Reducing stress and anxiety
- Improving focus and concentration
- Boosting mood and well-being
- Promoting better sleep
- Improving cardiovascular health
- Reducing blood pressure
- Enhancing overall vitality