Ikshvaku Spirulina

Basic Information

• Scientific name: Arthrospira platensis or Arthrospira maxima
• Type: Blue-green algae
• Form available: Powder, tablets, capsules, flakes
• Color: Deep blue-green due to chlorophyll and phycocyanin pigments

Nutritional Profile 

• Protein: ~4 g (complete protein with all essential amino acids)
• Iron: ~11% of daily value
• B Vitamins: Especially B1 (thiamine), B2 (riboflavin), and B3 (niacin)
• Minerals: Magnesium, potassium, copper, manganese
• Antioxidants: Phycocyanin (gives its blue-green color and strong anti-inflammatory effect)
• Low in: Calories, fat, and carbohydrates

Health Benefits

• Boosts Immunity – Enhances immune cell activity and antioxidant defense.
• Improves Energy Levels – Nutrient-dense and helps fight fatigue.
• Supports Detoxification – Binds with heavy metals and helps detox the body.
• May Reduce Cholesterol – Shown in some studies to lower LDL and triglycerides.
• Anti-inflammatory and Antioxidant – Due to high phycocyanin content.
• Supports Muscle Strength and Endurance – Popular among athletes.
• Helps Manage Blood Sugar – Can improve insulin sensitivity.

Possible Side Effects / Cautions

• Avoid if: You have phenylketonuria (PKU) or autoimmune conditions (may overstimulate immunity).
• Check source: Always ensure it’s from a trusted brand (to avoid contamination with toxins).
• Mild effects: Some may experience nausea or stomach upset at first.

How to Take

• Tablets: Typically 1000 mg per tablet; 3–6 tablets daily.
• Best time: Half-way through meals for energy; avoid late at night due to mild stimulating effect.