Ikshvaku Spirulina

Basic Information

• Scientific name: Arthrospira platensis or Arthrospira maxima

• Type: Blue-green algae

• Form available: Powder, tablets, capsules, flakes

• Color: Deep blue-green due to chlorophyll and phycocyanin pigments

Nutritional Profile 

• Protein: ~4 g (complete protein with all essential amino acids)

• Iron: ~11% of daily value

• B Vitamins: Especially B1 (thiamine), B2 (riboflavin), and B3 (niacin)

• Minerals: Magnesium, potassium, copper, manganese

• Antioxidants: Phycocyanin (gives its blue-green color and strong anti-inflammatory effect)

• Low in: Calories, fat, and carbohydrates

Health Benefits

1. Boosts Immunity – Enhances immune cell activity and antioxidant defense.

2. Improves Energy Levels – Nutrient-dense and helps fight fatigue.

3. Supports Detoxification – Binds with heavy metals and helps detox the body.

4. May Reduce Cholesterol – Shown in some studies to lower LDL and triglycerides.

5. Anti-inflammatory and Antioxidant – Due to high phycocyanin content.

6. Supports Muscle Strength and Endurance – Popular among athletes.

7. Helps Manage Blood Sugar – Can improve insulin sensitivity.

Possible Side Effects / Cautions

• Avoid if: You have phenylketonuria (PKU) or autoimmune conditions (may overstimulate immunity).

• Check source: Always ensure it’s from a trusted brand (to avoid contamination with toxins).

• Mild effects: Some may experience nausea or stomach upset at first.

How to Take

• Tablets: Typically 1000 mg per tablet; 3–6 tablets daily.

• Best time: Half-way through meals for energy; avoid late at night due to mild stimulating effect.